This reminds me that I really should re-read Michael Pollan.
Anyway, I try not to eat too much meat although I should be more diligent about eating organic and local.
But I'm trying to focus now on the "Not Too Much" part. So i'm making a more conscious effort to eat smaller portions by creating a meal ahead of time and then dividing it up into segments. that way I don't eat it all at once.
The next step will be making my day's breakfast and lunch and then cutting each portion down by about 25% or more. The other challenge will be to make meals ahead of time when I'm not already hungry. I have a suspicion that being hungry leads to larger prepped meals.
So far so good. We'll see if I can stick with it for a while.
And here's another book that I'd recommend for inspiration and motivation to eat local and eat well: