Mommy and I will try this while we are on vacation. We take deep breaths and relax. They taught me how to do this a little at UES. The teachers said that when you get frustrated or are too getting loud to take three deep breaths. Sometimes I use it at school when my friends are not listening. Sometimes I use it at mommy when she's getting grumpy with me for not listening to her. Once I told mommy to take three deep breaths...she thought that was funny.
I think five minutes is longer than 3 deep breaths. I wonder how many deep breaths we will get in five minutes....maybe 1,000!
I'll let you know.