Those are five things I'm thankful for and this helped me realize how much I have.
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." - Melody Beattie
Ho there Vermontivators! Did you know that when it comes to living a happy, healthy life, researchers have found that a Gratitude Practice is one of the simplest, most powerful tools you have at your disposal? Well, it's true! In particular, a Gratitude Practice helps people place less importance on material goods, makes them less likely to judge success in terms of material possessions, and are more likely to share what they have with others. Given that one of the drivers of climate change is our consumerist society, practicing gratitude is a very real way of helping make things better! So give it a go!
That level of gratitude feels like too much for your life right now?
Go ahead and modify the challenge. If it's only one gratitude, that's ok. It can even be the same one for 5 days if that's all you're feeling right now.