I like parsley, I put it in my Kefir smoothies. I also like kale, cabbage, carrots, and spinach. I like greens, they are my favorite.
It takes 2,500 gallons of water and a dozen pounds of grain to make one pound of beef for your table, generating more CO2 than the average European car driving 70 miles.
It can be tricky to move away from the Standard American Diet of red and processed meat, sugary desserts, high-fat foods, refined grains, high-fat dairy products, and drinks filled with sugar or artificial sweeteners - and all in huge portions. Thanks to the writing of food expert Michael Pollan, these are the simplest guidelines around for helping people eat in a healthier way: Eat food. Not too much. Mostly plants.
You're already a pristine eater? Tell us how you got there.
Michael Pollan's book In Defense of Food: An Eater's Manifesto.