Wildcard points

Above & Beyond Wildcard Challenge

Challenge Complete


Meditate 5 minutes/day for 5 days.

As an anxious person, who has difficulty relaxing, so this challenge was, well, a challenge for me!  My mind definitely wondered and I continually had to remember to bring myself back.  I tried counting, but the point is to clear your mind so I didn't think counting was a good idea either!  I generally found that, by the end of the 5 minutes, I was a bit more relaxed than when I started so that was a plus!  I think I need to keep meditating, and maybe for longer, to really get into a rythm where I'm able to forget my surroundings!